I picked up this magazine a couple of weeks ago to help me stick with my diet over the weekends.
3 tablespoons all-purpose flour
1/4 teas salt
1/4 teas freshly ground black pepper
4 (4 ounce) cubed steak pieces
3/4 cup fat-free, lower-sodium beef broth (I just got the low sodium)
2 teaspoons canola oil (I used Wildtree Grape-seed oil)
3/4 cup thinly vertically sliced onion (1 small onion)
1 Combine first 3 ingredients. Dredge steak in flour mixture, shaking off excess. Reserve excess flour mixture. Combine reserved flour mixture and broth in a 1-cup glass measure, stirring with a small whisk; set aside.
2 Heat Oil in a large nonstick skillet over medium-high heat. Add steak to pan. Cook 3 minutes on each side or until brown. Remove from pan.
3 Coat pan with cooking spray. Add onion to pan; saute 5 minutes or until tender. Stir in broth mixture, scraping pan to loosen browned bits. Return steak to pan. Bring to a boil; cover, reduce heat, and simmer 7 minutes or until gravy thickens and steak is tender. Serve sauce over steak. 4 servings. 3 ounces steak 1/4 cup sauce each serving.
Since we had two of the grands this weekend I decided to try this pudding.
Points Plus value 5 Calories 169 Serving size 1/2 cup Makes 8 servings
1 (5 ounce) package chocolate cook and serve pudding mix
1 large egg yolk
4 cups 1 % low fat chocolate milk
1 ounce semisweet chocolate, chopped
1 teas vanilla extract
Frozen reduced calorie whipped topping, thawed (optional) (Not really my thing)
Semisweet chocolate shavings (optional) (None of this either, it was for me and the grand kids)
1 Combine first 3 ingredients in a medium saucepan. Bring to a boil over medium heat, stirring constantly with a whisk. Boil 2 minutes, stirring constantly. Remove from heat. Add chopped chocolate and vanilla, stirring with a whisk until chocolate melts. Cool 5 minutes.
2 Spoon 1/2 cup pudding into each of 8 individual serving bowls. Serve warm , or cover surface of pudding with plastic wrap, and chill thoroughly. Top each serving with whipped topping, if desired; sprinkle with chocolate shavings, if desired.
Place plastic wrap on the surface of the hot pudding to prevent a skin from forming during chilling.
It was yummy! Have a great evening! Blessings.